Breastfeeding is often described as a bonding experience—peaceful, sweet, and fulfilling. But for some lactating parents, a wave of intense negative emotion crashes over them just seconds before milk lets down. This isn’t about postpartum depression or general mood changes. This is something different. It’s called Dysphoric Milk Ejection Reflex, or D-MER—and if you’ve never heard of it, you’re not alone.

Breastfeeding mamas today have more choices than ever when it comes to pumping. Whether you’re heading back to work, need to build a milk stash, or simply want more flexibility, choosing the right breast pump can make all the difference. Two popular options on the market are hands-free breast pumps and traditional electric pumps.

OMG. Did someone say mastitis? Just the word makes our skin crawl. If you are here and are experiencing mastitis, first off, we FEEL FOR YOU. Mastitis sucks. It’s also annoyingly common so we are going to cover what it is, how to know if you have it, and how to deal. You will get through this! Read on, mama…

Weaning your child off breastfeeding is a major milestone in both your and your baby’s lives. It's a time of transition that can bring a mix of emotions, from pride in your baby’s growth to a sense of loss at ending such a close, nurturing bond. Every family’s weaning journey will look different, as there is no one-size-fits-all approach. What matters most is that it feels right for both you and your child.

Breastfeeding is a beautiful and nourishing way to provide for your baby, but it comes with its own set of challenges—especially when it comes to storing breastmilk. Proper storage ensures that your baby gets the full nutritional benefits and stays safe from potential contaminants. Here’s a comprehensive guide on the do’s and don’ts of breastmilk storage to help you navigate this essential aspect of infant care.