You made it through pregnancy. You delivered your baby. Maybe you’ve even settled into a rhythm with feeding. And yet, your body still doesn’t feel like yours. Maybe things feel weaker. Or different. Or just… off. If you’ve found yourself wondering, “Why am I not back to normal yet?” you’re not alone.

You’ve probably heard the phrase: “Food before one is just for fun.” It’s catchy. It’s comforting. And let’s be real, it takes some pressure off when you’re just starting solids. But here’s the truth: it’s not an official recommendation, and it’s not the full picture. So let’s break down what this phrase gets right, and what it leaves out.

Breastfeeding is often described as a bonding experience—peaceful, sweet, and fulfilling. But for some lactating parents, a wave of intense negative emotion crashes over them just seconds before milk lets down. This isn’t about postpartum depression or general mood changes. This is something different. It’s called Dysphoric Milk Ejection Reflex, or D-MER—and if you’ve never heard of it, you’re not alone.

Breastfeeding mamas today have more choices than ever when it comes to pumping. Whether you’re heading back to work, need to build a milk stash, or simply want more flexibility, choosing the right breast pump can make all the difference. Two popular options on the market are hands-free breast pumps and traditional electric pumps.

OMG. Did someone say mastitis? Just the word makes our skin crawl. If you are here and are experiencing mastitis, first off, we FEEL FOR YOU. Mastitis sucks. It’s also annoyingly common so we are going to cover what it is, how to know if you have it, and how to deal. You will get through this! Read on, mama…